Eat Healthy

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About 8 years ago my cousin sent me a newspaper about healthy foods we have and ways to use Indian Harbour Beach Wildlife Removal them to stay healthy. Because I am passionate about promoting good health, I gather ideas about healthy living whenever I locate them. There is a lot of good information everywhere and people are so eager to share what they know.

We are here on this beautiful earth with abundance. By study and seeking wisdom we learn to utilize what we have. Sharing is a portion of the gifts we like.

From the Bible we read: GOD first separated the salt water in the new, made dry land, planted a garden, made animals and fish… all before creating a human. HE made and supplied what we would need before we were born. These are best, and more powerful when eaten raw. GOD left us a great clue as to what foods help what part of our body!

A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look exactly like the human eye… and YES, science now shows carrots significantly boost blood circulation to and function of the eyes.

A Tomato has four chambers and is reddish. The heart has four chambers and is red. All the research shows tomatoes are loaded with lycopine and are pure blood and heart food.

Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. The lungs are made of branches of ever-smaller airways which end with tiny branches of tissue called alveoli. Alveoli allow oxygen to pass from the lungs into the blood flow. Research has shown that a diet high in fresh grapes can reduce the risk of lung cancer and emphysema.

A Walnut resembles a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the folds or wrinkles on the nut look like the neo-cortex. The human brain is about 60% “structural fat”. So it needs high-quality fats like omega-3s to function properly and keep the mind fluid and flexible.

Kidney Beans actually heal and help maintain kidney function. Yes, they seem exactly like the human kidneys. Kidney beans, like most other beans are an excellent source of cholesterol-lowering fiber. Along with lowering cholesterol, kidney beans’ high fiber material prevents blood sugar levels from rising too rapidly after a meal. Thus these beans are a particularly good choice for individuals with diabetes, insulin resistance or hypoglycemia. This is an integral part of the enzyme sulfite oxidase, detoxifies sulfites. Sulfites are a type of preservative commonly added to prepared foods. Side effects of sulfites include rapid heartbeat, headache or disorientation. Reaction to sulfites, may be caused by molybdenum stores too inadequate to detoxify them.

Parsley is an excellent source of vitamin K, vitamin C, as well as a good source of vitamin A, folic acid, and iron. Because parsley is a low calorie nutrient-dense herb, it’s useful for many things.

Celery, Bok-Choy, Rhubarb and many more look like bones. These foods specifically target bone strength. If you do not have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods match the skeletal needs of the body.

Avocados, Eggplant and Pears are healthy foods that target the health and function of the womb and cervix of the feminine – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted weight, and prevents cervical cancers. The Aztecs called this the fertility fruit because of the high amounts of Vitamin E in it. And how deep is this? It takes just nine (9) weeks to develop an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each of these foods (modern science has just studied and named about 141 of these).

Figs are filled with seeds and hang in twos when they grow. Because figs increase the freedom of male sperm and increase the numbers of Sperm as well they help overcome male sterility. Note: carrots and cucumbers are also great for the male genitals. Like Kidney beans, figs are a fantastic source of fiber and manganese, as well as magnesium, calcium, copper and potassium and vitamins K and B6. They are helpful in reducing blood pressure. Besides maintaining much longer, the nutritional value of figs raises when they’re dried. A half-cup of fresh figs provides as much calcium as one-half cup of milk. But just one dried fig contains almost as much calcium as an egg. Because figs contain powerful antioxidants that they neutralize free radicals within your body and fight disease. This they do whether dried or fresh. These wholesome foods grow on trees that appear to grow wild in some warmer climates. I almost envy the folks in those climates.

Since they’re low on the glycemic index they really balance the blood sugar of diabetics. Sweet potatoes are a excellent source of B6 vitamins, which can be amazing at breaking down homocysteine. Because this chemical contributes to the hardening of blood vessels and arteries causing heart attacks we want low homocysteine levels. Potassium is also an important electrolyte that helps regulate your heartbeat. Hi quantities of manganese can also be in sweet potatoes like kidney beans and figs.

Proven Health Benefits of Cinnamon contain high antioxidants, anti-inflammatory and protects heart health. Since cinnamon normalizes blood sugar it fights diabetes. Other aids are cognitive brain function, and cancer prevention. We use cinnamon to combat infections and viruses. Did you know sweeter breath and mouth health are great uses for cinnamon? It is also a natural food preservative to help with other wholesome foods.

Because olives are very high in vitamin E they assist the health and function of the ovaries. Also these healthy foods are high in other powerful antioxidants. Studies show that they are great for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the critical elements of the exceptionally healthy Mediterranean diet.

Pomegranates are good for the ovaries also. Packed with antioxidants and loaded with vitamin C and potassium, pomegranates are a super food. They can help with risk of heart disease, risk of cancer, diarrhea, cholesterol, weight and cell damage. Pomegranates are one of the few fruits where the juice is just as beneficial as the fruit or seeds. The peel, which you can’t eat, contains the most antioxidants, and they’re released in abundance when the fruit is squeezed for juicing. They can be juiced with a citrus juicer. I am certain that there are healthy foods where you live.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female, and actually help the health of the breasts and the movement of lymph in and out of the breasts. These wholesome foods are popular and it ought to be easy to include them in our daily diet. However, they do not grow where it is cold so we’re dependent on the system to bring them to us.

Today’s research shows onions help clear waste substances from each the body cells. They even produce tears that wash the epithelial layers of the eyes. A working companion, Garlic, also will help eliminate waste materials and harmful free radicals from the body.

Pineapple is also great for the cells and the skin of the pineapple resembles cells look under a microscope. It’s packed with Vitamin C and Manganese. Additionally, it improves digestion because it is a great source of bromelain. Bromelain is an enzyme that will aid with digestion if consumed with meals. In any event it’s a win win situation.

Wood Ear Mushroom or Black Fungus. This is a very important food for us that should be incorporated into everyone’s diet. I haven’t heard of this healthy food. After learning the advantages of this I will be needing to get some. It is beneficial for blood, as it can nourish, activate, and wash the blood all at once. Wood ear counteracts high cholesterol, increases body fluids, and adds moisture to the lung. It’s effective in blood coagulation and decreasing blood glucose levels.Other amazing benefits include high protein, low-calorie vegetable, high fiber, rich in iron vitamin B-2.

The juice of a potato is great for lung and bronchial issues. Since we usually eat them roasted or fried we think of them as unhealthy. Watch this movie to find out amazing health benefits of Potato Juice. According to a lot of people the best way to get the advantages of curry is to drink the juice. Healthy foods include Potatoes that are high in vitamin C and aided early sailors fight scurvy. Potatoes are also a rich source of Vitamin B, folate and minerals such as potassium, magnesium and iron. Contrary to popular thought, they are low on the glycemic index and will help you shed weight. Proper preparation is essential.

Lemons are good healthful foods to assist the liver and clean toxins out. Other health benefits of lemon comprise treatment of indigestion, and constipation dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory ailments, cholera, and higher blood pressure, while also benefiting your hair and skin. Known for its curative property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier. Lemon juice, especially, has several health benefits associated with that. It is well known as a helpful remedy for kidney stones, reducing strokes, and lowering body temperature. As a refreshing beverage, peppermint helps you stay calm and cool.

The foods included in this article are only a part of available wholesome foods. I was told once that there are foods in each part of the world which will help with our needs. After I asked about what we have where I live that’s a digest aid like pineapple. Well, rhubarb is also a good digest aid. Don’t give up learning. You will find foods that work for you available where you reside.

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